NURTURE YOUR MIND, BODY, AND SOUL: A GUIDE TO HOLISTIC HEALTH

Holistic health is a quest that includes the well-being of your mind, body, and soul. It recognizes that these aspects are entwined, and that true wellness emerges from balancing all three. To nurture holistic health, explore these practices into your daily routine: * **Mindfulness:** Cultivate mindfulness via meditation, yoga, or simply taking mo